Gestational diabetes is a diabetes type that happens to pregnant women when there is no symptoms of diabetes found before the pregnancy. While there is no actual proof about what causes the condition, several experts believe that it is because of the hormonal activities during the pregnancy. These hormon activities create a condition when the body becomes insulin resistance. When the condition occurs for some times the blood glucose rate become higher then normal. This is the major reason why pregnant women may have diabetes.
This disease doesn’t occur to all pregnant women, but, various studies show that there are about 4% of the pregnant mothers in the US have gestational diabetes. There is no real reasons why it happens to some women and not for other women. But there are several factors that can elevate the risk of this diabetes being developed. Usually this condition only happen to pregnant women who are at 35 years old or older, have overweight problems, or if they have a history of diabetes on their family.
Gestational diabetes mostly is developed during the 24th weeks of pregnancy. This is why most of the time pregnant women don’t see any blood sugar rate increasing during their first trimester.
If you are pregnant it is advised doing blood glucose levels testing from the first time of your pregnancy. You have to do this test periodically to make sure the blood sugar level is kept on the normal ranges. If you find some increasing it is advised to ask your doctor right away. This is very important since gestational diabetes can affect your pregnancy and baby.
Basically, gestational diabetes can be controlled and managed with the right diet. Actually, most oral diabetes medications are not recommended in this case because they may affect your body and the baby condition. Hypoglycemia is an example.
Planning a proper gestational diabetes diet is very important in this level since you are on pregnancy. You need sufficient nutrition supplies each day to support your pregnancy and the growing baby, and at the same time you need to be sure the diet you consume will not increase your blood sugar ranges.
Basically you will need calories intake, several essential vitamins and minerals supply, and also a good amount of proteins to support the body and pregnancy. In case you don’t understand how to count the nutrition numbers you need, it is suggested to consult your doctor about it. In fact, you must consult with the doctor to ask about your diet. Again, the basic idea here is to be able to create the right diet that will support your body and your growing baby while making sure the foods will not elevate your blood sugar levels.
It is also suggested to consume more vegetables and fruits, you can drink it as a juice. Drinking a good amount of water is also advised because it will help you maintain your blood sugar levels.
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